Adult Individual Therapy

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Dr. Oo believes that we all live our lives from a set of core beliefs that determine how we handle our social interactions, stressors, as well as successes and failures. His philosophy is that we are all consciously or unconsciously moving towards goals in our lives. Dr. Oo helps patients achieve awareness of their direction to ultimately provide an opportunity to set realistic and healthy goals to move towards. Once these goals are set, Dr. Oo works with patients to help formulate a treatment plan to help them achieve these goals. Whether it's helping patients improve social relationships, learn how to navigate romantic relationships, heal from heartache, cope with loss and grief, or excel professionally, Dr. Oo will help patients find and restore balance in their lives, restore functionality, improve communication skills, and find the motivation and confidence needed to manage their professional lives. Dr. Oo does this through helping patients identify how their private core beliefs and personal identity influence these aspects of their lives and works with patients to redefine these beliefs. Dr. Oo then works with patients to help identify real-world, practical solutions to achieving goals set in therapy. 

For those patients under the care of a psychiatrist, Dr. Oo is a strong proponent for coordinating care with the psychiatrist or other prescribing physician to provide the highest standard of care.